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chill-out or calm down

pronunciation:
sp-r-ah
spra man dont get so heated
spra by Nate cantaloupe December 30, 2017
Related Words

spray the bowl 

to have a crap so bad you 'sprayed' the toilet bowl
I just had 2 bowls of chili and now i have to spray the bowl.
spray the bowl by Battyguy May 3, 2015

sprayed the bowl 

An Aussie term to do a big diarrhea shit in the toilet...And leave it for the next person to see,
The cunt before me sprayed the bowl everywhere......SHIT EVERYWHERE!!!
sprayed the bowl by GS71 April 6, 2015

Hatrick Sprayze 

Hatrick Sprayze is the act of vomiting thrice in one evening of drinking. If one has completed such an act then that person is also known as Hatrick Sprayze.
Sebastiaan: Did you hear that Medzhnun vomited three times on Friday after drinking at the Christmas markets?

Blaise: Yeah he's a real Hatrick Sprayze. After the markets we went to a couple bars. He puked once at the first bar, once at the second, and a third time on the walk home.
Hatrick Sprayze by Hulk19 December 17, 2018

pepper spray comedy 

A fringe genre of sketch comedy with super rapey vibes that is especially popular on Instagram. This type of comedy tends to satirize sexual harassment and assault and is performed by insanely creepy, horny con-artists. The term was first coined the the YouTube comedian/vlogger Cody Ko in a video about the topic in question called “Esteban is the worst thing to happen to Instagram”.
“Dude, check out this video Esteban posted! It’s hilarious!”
“How can you watch that fucking disgusting pepper spray comedy?”

Sprawl and Brawl 

A term used to describe a fighting style in the sport of mixed martial arts. A "sprawl and brawl" fighter's goal is to avoid takedowns, remain in a standing position and strike with his opponent. Therefore, he will try to avoid takedowns by sprawling and other defensive grappling moves.

The sprawl is employed when a grappler shoots a takedown aimed at the sprawl and brawl fighter's legs. The sprawl and brawl fighter shoots his legs back and positions himself on top of his opponent's frame to avoid the takedown.

The sprawl and brawl fighter then gains separation from his opponent and tries to strike or "brawl" with his opponent while standing.

The term sprawl and brawl owes much of its origin to the martial arts style termed "ground and pound" which has earlier origins in the sport.
"Chuck Liddell can sprawl and brawl better than anyone else in the sport."
Sprawl and Brawl by Jonathan Zungre November 12, 2007