The act of bringing about sexual gratification in oneself while being a man or woman called Max. Often done while looking in the yourself straight in the eyes in a mirror, while holding a picture of yourself in the "free" hand.
Max. Maaaaaax! We have to go, what are you still doing in front of the mirror. OMG?! Are you Maxturbating again? Disgusting!
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.