(noun). Snoozenastics is the practice of physical and mental activity during the time between snooze alarms while laying in bed in the morning. Physical activity may include breathing exercises, muscle stretching, and isometric exercises. Mental activity may include reflection and introspection on
one's life, self-analysis of
one's dreams (if any) the night before, and preparation for
work or other activities in the day ahead. For the purist, the individual would be
naked (under the covers).