Acronym for
High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several
short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of
15-20 minutes.
"Dude, what's your
secret to all that weight
loss?"
"A good diet, HIIT 3-4x per week, and a hot
chick I wanna fuck for motivation"