(noun). Snoozenastics is the practice of physical and mental activity during the time between
snooze alarms while laying in bed in the morning. Physical activity may include breathing exercises, muscle stretching, and isometric exercises. Mental activity may include reflection and introspection on
one's life, self-analysis of
one's dreams (if any) the night before, and preparation for work or other activities in the
day ahead. For the purist, the individual would be naked (under the covers).