The act of wacking off, jacking off, stroking off, rubbing one out, chokin the chicken, flogging the dolphin, milking the trouser snake, masturbating....etc
Even though I am at work,sometimes I feel it neccessary to run to the bathroom and put the choke hold on the one-eyed warrior.
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.