When acting as a bench press spotter for a
male partner, Glifting involves dangling ones
testicles into the mouth of the lifter on the press. Similar to 'teabagging' but specific to
male bodybuilders - derivation is believed to come from a combination of 'Gay' and 'Lifting'.
'
Nice curls you were doing there, Jeff - fancy a spot of glifting?
Don't mind if I do,
Roger - I hope you've shaved your balls this time!'