An ice-cold shower taken daily to enhance
one's mental toughness and physical well-being. Spartans, for whom valued strength and
pride as matters of high reputation, believed hot water was for the weak and emasculated; they frequently immersed in cold water for vigor and increased vitality. The Spartan Shower has numerous benefits including:
-Improved circulation
-Improved immune
system
-Reduced blood pressure on internal organs
-Strengthens the sympathetic nervous system
-Improved
mood, decreased anxiety and stress, relieved depression
-Improved hair and
skin
-Decreased inflammation
-Increased testosterone
-Conditions you to be fearless as a Spartan warrior