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ghetto pilates 

A variation of pilates designed to strengthen the abs and back, improve muscle control, and increase flexibility for spectacular marathon lovemaking sessions.
I've been working on my ghetto pilates so I can ride that tail for hours.
ghetto pilates by majortomSF November 6, 2008

ghetto palace 

A run-down house or building in the ghetto, neglected on the outside to avoid attracting attention, but redone like the Ritz hotel on the inside. For rich people who don't mind living in the ghetto.
He drove his piece-of-shit car up to his ghetto palace, awaiting a relaxing game from his plush-leather recliner while sipping 1897 malt liquor.
ghetto palace by Z July 19, 2004