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the FitnessGram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues 

The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

aerobic commuting 

An established mindset of positivity along with purposeful activities that transform commuting into an enjoyable, healthy and rewarding part of one’s life.
My commute is no longer a grueling ordeal since I started practicing the principles of aerobic commuting.

Toilet Aerobics 

The crazy athletic movements and gyrations it takes to unload a stuck-up in there b.m.
Man, I shoulda layed off the cheeze, I had to do some toilet aerobics to drop that bomb.
Toilet Aerobics by Limerick Queen September 26, 2008

Liver aerobics 

Series of binge drinking in an effort to prepare one's liver for even more hardcore drinking.
Bob: What are you doing this weekend?
Moe: A little bit of liver aerobics. Got to be ready to hit Dollywood hard.

Tom: What's with Moe?
Matt: Liver aerobics. (Moe face down on couch.).
Liver aerobics by Bigmoe July 23, 2013
A hollow, circular, frisbee-like rubber disk which flies extremely far distances when thrown. It is characterized by a translucent, flat plastic ring encased in flat rubber bumpers on either side with the outer bumper's edge molded into an airfoil shape. Popular in Ultimate Frisbee circles as a fun way to play catch, its tendancy to fly further than expected and relative fragility, when compared to an Ultimate Frisbee Disk, render it less suited for game use. When playing catch an aerobie may be thrown back and forth over the length of a football field with relative ease. The world record for throwing an Aerobie is currently 1,333ft (406.3m), and it has even been thrown over Niagara Falls.
Damn it, Jules threw the Aerobie over my head and into the tree again!
Aerobie by Josh Rowe December 30, 2006

Aerobic Gymnastics 

An intense sport involving strength, flexibility, talent and co-ordination amongst other things.

Fans of the sport include, the Senior Boys Basketball Team, 1st 11 Rugby Team and various other males who stop to watch trainings.
Guy 1-"dayum did you see those aerobics chicks sitting in the splits in a circle?"

Guy 2-"yeah! i watched for over an hour til they shut the curtains. far they're hot!"

Sportless Girls-"fark those aerobics chicks are toned, lets join the Aerobic Gymnastics team"
Aerobic Gymnastics by dalewhat? August 19, 2008
More from Urban Dictionary
anyone who succeeds in disgracing/over indulging themselves in the throws of clubland
28 hours and 4 clubs later, gurning for england but still refusing to go home - a total wrongun!!
wrongun by bevvers March 21, 2007
Word of the Day on October 8, 2026

square grouper

Nickname given to bales of marijuana thrown overboard or out of airplanes. Origin is reportedly from members of the US Coast Guard in the area of Southern Florida.
"Base we've got some square groupers floating outside of Miami harbor."
square grouper by slipsheet November 6, 2004
Word of the Day on October 7, 2026
A girl who does ballet and only talks about ballet. Her schedule is filled with dance classes which does not allow her to do any other activity.
"Hey, do you know that girl Sally?"

"Yeah, she's kind of annoying. All she ever talks about it ballet."

"Wow, what a Bunhead."

"Hey Sally, you want to hang out this weekend?"
"I can't, I have dance."
"You're such a Bunhead."

"Yeah... I know."
Bunhead by Jen00 October 24, 2014
Word of the Day on October 6, 2026

trucker's tan 

A sunburn or suntan focused on the left arm. It is caused by the left side of the body being the only half that gets exposed to sunlight while driving. Presumably, it would be located on the right side of the body in countries where they drive on the left side of the road.
I had a trucker's tan after driving for 10 straight hours on a sunny day.
Word of the Day on October 5, 2026
The phenomenon where adults salivate at children's toys
Every time I walk into the toy aisle, I catch myself kidulting over the latest action figures and LEGO sets!
kidulting by Emotional Cruiser October 12, 2025
Word of the Day on October 4, 2026
British slang for a scientist or technical expert, esp . when the speaker is not certain of the expert’s specific field of study. Not necessarily derogatory, but typically used by persons without a technical background. In the US, the equivalent would be “egghead”, “squint”, or “geek.”

Origin of the word is unknown. Started sometime in World War 2. Given the typical evolution of British slang, could easily have started because what these experts did was confusing or “baffling” to the common person.
According to the boffins downstairs, the murderer used a serrated blade.
Boffin by Agnon February 11, 2023
Word of the Day on October 3, 2026
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