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the up and over 

the process of male self-felatio where one lies completely on their back and flips their legs back over their head. Requires extreme flexibility and perhaps a few surgically removed ribs.
Jim went to Pilates five days a week with the hope that we would gain enough flexibility to self-administer the up and over one day. Never again would he need a girlfriend.
the up and over by carl January 16, 2004

Shut up and get over it 

What should be said to any number of whining cry babies when they bitch about something trivial.
Rick - Man, I just can't believe someone drank all my good brews and I'm stuck with these nasty old Bud Lites.

Betsy - Oh shut up and get over it!