A person who is an expert in the field of fruitrition or a fruit-based lifestyle. A Fruititionist recommends a diet of at least 95% fruit, the rest consisting of greens, nuts and seeds. In order to obtain maximum nutrition a Fruititionist insists that all foods are to be eaten in their raw uncooked state.
A Fruititionist believes fruit is the most perfect
food for humans and that we are designed to eat as much as we care for and as a result
will gain vibrant health. Not only do Fruititionists recommend large quantities of fruit (
min of 2500calories for females and 3000 for men) but they place particular emphasis on other important lifestyle factors
like getting enough sleep, water, exercise and
sunshine.