Smolov 

An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness.

Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.

Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)

Guy 1: How did you get your squat up to 600 Pounds?!

Guy 2: I ran Smolov, what else?

Smolov by Tyrannosaurus Flex June 26, 2014

Smoove Lemons 

Smoove Lemons (not to be confused with "Smooth Lemons") is a term of consent or acceptance of a generally chill or appealing situation.

"Hey Charlie would you be okay with me borrowing your cradit card this weekend?"

"Smoove Lemons man, whatever you need."

Smoove Lemons by turtlecream98 April 8, 2015

Baby Smoove 

Baby Smoove Da Franchise And Underated 🐐😮 💨

Baby Smoove Da Goat 🐐😮 💨🤝

Baby Smoove by 😮‍💨🐐🤝 January 17, 2022

Smoovin 

Makin A Smooth Movement(s)

Me & My Baii Smoovin N The City Tonight N All Lat

Shorty Said She Coming Thru Tonite She Smoovin All Da Way Thru

Smoovin by Leron aka Smooth aka Du$t April 25, 2011

Chris Smoove 

A youtuber with account name Smoove7182954. He posts commentaries about CoD (MW2 and Black Ops), and NBA 2K11. He owns in both games, and his commentaries are filled with "Smoove moves" and hilarious remarks. He's a boss!

Chris Smoove is the Boss of Bosses

Chris Smoove by RachelisFast December 13, 2010

Smoove Move 

A move, usually in a video game, that reflects tactical ability and prowess. Opposite of a Noob Move, a Smoove Move is a move that demonstrates skill and smarts, as opposed to general noobish activity.

You used the Gunship by camping behind the dish in Black Ops? That's a Smoove Move right there.

Smoove Move by Narbiter December 20, 2010

Smoliver 

Anyone who looks like, acts like, our just might be Dwight Schrute.

Is That the guy from the Office?? No, it's Smoliver.

Smoliver by Bra son June 9, 2011