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Prepared for 3 AM. 

Gym rats use these phrase after a hard workout to state that they are ready to battle their demons once again.
That is because 3 am is also called "the devils hour".
I did a killer bysep workout today, i am prepared for 3 am.
Prepared for 3 AM. by yohnes August 25, 2022

prepared nervousness 

when you are waiting to do something with the sudden urge right before it happens to not do it
1)
"I really want to go to Dreamworld tomorrow, but I don't know about going on The Giant Drop."

"Don't worry. That's just prepared nervousness."

2)
"When Sam was about to kick Tim in the balls, I thought he was suffering from prepared nervousness."

Prepared Juggalo 

A native of Rhode Island who is a huge fan of psychopathic records and always carries a blow up bed in his car... you know, just in case.
Luna-Chriz is such a prepared juggalo.
Prepared Juggalo by Bobby March 30, 2004

Prepared food department 

The section of a suburban grocery store that attracts price-insensitive lazy people who are oblivious to the fact that they are about to eat the equivalent of someone else’s leftovers in a plastic box with a price tag.
Wow, that pan of cauliflower mac and cheese casserole looks dope! And, it’s only $13.99/pound. Better get me some. “Yo, bruv. How ‘bout a scoop a dat? No, prepared food department man. Not the burnt edge one. Not the one in the cheesewater puddle either. I ain’t playin’!”

well prepared 

Having alcohol on your person.
Josh: Good luck on your final!!

Marie: Thanks! Cam and I are going in well prepared.
well prepared by MIT Nerd December 23, 2011

If you are gonna stir the pot of shit be prepared to lick the spoon. 

A statement-warning given to someone that what they are about to do may backfire and they may end up regretting it. Another spin on "if you can't do the time, don't do the crime.".
Why did you tell Jennifer you saw me downtown last night? If you are gonna stir the pot of shit be prepared to lick the spoon. After all, your closet isn't so tidy.

warning heed