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A helstad is the fittest guy you will ever know, his directions are clear and he obviously knows how to lead football derby.
Helstad was able to do 10 push-ups in two seconds
helstad by Posh white May 25, 2021
Related Words
The process of taking a large iron rod, and heating under a cole fire until it is glowing red. Then taking that rod and shoving it up a baby's anus. Then the hot iron will melt the babys inners. After the rod has cooled, all the baby's inners will stick to the rod. Then you take the rod and forcibally jerk it from the baby's anus, leaving a large gaping hole in the baby's anus.
GABBY! I gave you little brother a Hestad last night.
Hestad by omnomnomnombabies June 20, 2011
A beautiful with a dark surrounding, because there is no light and the closet is open not the gay one:
Don’t be a hermstad be a stad instead
hermstad by The gray July 29, 2022
Hey do u kno hermstad....nah thats a city bitchhhhh
hermstad by Dummy135 July 29, 2022

Morten Hegstad 

A norwegian term used to describe a person who is weak. A "Morten Hegstad" usually looks like a stick and can't lift more weights than 2kg. The term can also mean small penis.
"Look at that guy over there. He is so skinny and have a tiny penis"
"Yeah, he's a Morten Hegstad
Morten Hegstad by Nordli September 3, 2021