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1. (noun) An urban derivative of the word "gains", referring to additional muscle mass acquired through lifting weights.

2. (noun) Any form of protein used within the diet of a bodybuilder consumed with the intent of increasing overall muscle mass.
(ex) "BRO! Check out these sick gainz!"

(ex) "Dude, I gotta cut this short. I need to get in my gainz every 2 hours!"
gainz by #NurseMike November 28, 2016
Related Words
What you get from curling in the squat rack and dumbbell pressing every day
Bro 1: Yo brah, I had a sick workout yesterday. Check out mah gainz.
Bro 2: Sick, brah.
gainz by Curlbrah February 3, 2013

glorious house of gainz 

The gym!International chest day. Gotta get juicy and tan af.
Today I’m going to the glorious house of gainz t get a pump on.

Gainz Goonz 

A group of people you always see when you go to the gym. They are always working out harder and longer than the average person, partaking in muscle building, strength training, cardiovascular, or aerobic activities.

Often used as a derogatory term by people that don't understand the lifestyle, some self-proclaimed Gainz Goonz use the term as a positive symbol for hustling for greatness.
(Ex) Person 1: Aye Bruh check out those Gainz Goonz in the gym. Didn't we just see them yesterday?

Person 2: Yeah, fam they're always in the gym doing the most.

(Ex) Bro 1: Man look at the muscle mass of those guys. My gainz are nothing compared to theirs.

Bro 2: Those Gainz Goonz are straight gym hustlers bro. I see them in the gym everytime I come. I heard they workout everyday!
Gainz Goonz by Elite_Mentor May 29, 2017
Mr. Gainey, SWEETEST Teacher ever to live!

SOCIAL STUDIES!
AN AWESOME LONG-TIME SUB!
Dude, if you ever find this, you rocked south and you made alot of kids happier by doing that...

WAY TO GO GAINEY!
gainey by Student, Chaz G. January 3, 2005
an adjective used to describe someone who has made serious gains.
"Dang have you seen Tom lately, he is looking gainsy"

"Im feeling super gainsay after that gym sesh"
Gainsy by Scrotey mcboogerballs October 24, 2014
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a lad that is such a lad that he is a proper lad
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person2: ya he was a proper lad
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Me: Poggers!
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