The greatest novel of Swoly Nation where only the worthiest of Bodybuilders who go to The Iron Church to exercise may be able to feast their eyes upon it. It contains forbidden techniques and tips that allow one to surpass the amount of strength and muscle capable of being achieved by even the heaviest of steroid users and meatheads.
Nolan: Dude have you Seen Ryan lately. He literally doubled his bodyweight with pure muscle in just a week.
Caleb: I know man that's insane. Somehow he must have gotten ahold of the Swoly Bible.
Hannah : “Hey Caleb, have you tried the swoly water? It’s better than any protein shake I’ve ever had!”
Caleb : “Who hasn’t?!”
*Swoly Night plays in the far distance at LA Fitness while Brodolf the Red Nose Gainsdeer prances past*
The act of getting blood to your showcase muscles (pecs, shoulders, biceps) prior to entering a beach, pool, hot tub or anywhere you take your shirt off. This is often done by men through push ups, pull ups and bicep curls making them look "beach swole" in an attempt to impress women. "Beach Swole" generally lasts 30-45 min before the blood leaves your showcase muscles.
Isaac: "Hey bro, lets do some push ups before we go poolside- I heard there's some good looking woman."
Ceasar: " Lets do it. I don't mind getting "beachswole" before we go over there."
A sculpted, muscular young man of Hispanic origin who engages in bodybuilding exercises 100℅ focused on aesthetics, often at night. Often appears well-coiffed at the gym with tight-fitting athletic clothes and checks himself out in the mirror frequently. Especially common in the Greater Miami area.
Swolbraham Lincoln is another way of declaring yourself to be a true swoll bro, much like 'Tyrannosaurus Flex' or 'MASSachusetts'. Often considered the pinnacle of your bench worship. Reps for Jesus
"Brendan had better be careful he doesn't get too swollbraham Lincoln, he doesn't want to remake the 18th Amendment of the church of iron. Reps for Jesus"