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(Noun) Your life-long gym partner. The one you simply can't lift without. You would never dare let someone else spot you once you've found your true swolemate. You and your swolemate grow together, both literally and figuratively. Age, ethnicity, gender, body type, political affiliation, and sexual preference have no bearing on social acceptance of two people calling themselves swolemates. That is: prejudice against swolemates is non-existent.
Guy1: Dude, why are you here all alone? Where's your swolemate?
Guy2: He tore his rotary cuff doing incline, man. He'll be out for at least a month.
by Gynomancer May 11, 2013
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May 12 Word of the Day
When someone goes to the gym and spends 90% of the time on their phones scrolling through social media
Looks like its thumb day again for Jimmy with his usual routing... 3 sets of 5 snapchat selfies and 10 sets of scrolling through facebook until exhaustion
by Gary br April 02, 2017
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A swolemate is defined as:
"He is your partner for life. In times of PRs and failed sets, during your bulks and cuts. He's there when you need a spot or someone to record your form. He's there at your meets, during your program peaks, and deload weeks. You two are bonded for life by the glute gods to traverse the gym dimension, acquiring the gains before you in your lifetimes He is more than a bro (or broette). Thou is thy swolemate."

- Excerpt from "The Lift Bible, Chapter 9001 Verse Tree Fiddy"
- Swolemate 1 is preparing for a PR bench press -

Random Guy: "Hey, do you need a spot?"
Swolemate 1: "Sorry, but do you even lift? I've got my swolemate with me."
Swolemate 2: "Dear Brodin, forgive my swolemate for the gains he's about to receive."
by DeadliftDon February 09, 2015
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A swolemate is your romantic partner not only out in public but in your iron paradise as well!

This person is someone that you click with on so many levels that you aren't only comfortable with them coming to your sanctuary you encourage it.

You are proud to show off there gains and encourage your growth just as much as your own!
Person 1: I think I'm gonna Propose to her bro!

Person 2: how do you know she's the one??

Person 1: she's my swolemate!
by Sinning saint January 20, 2018
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Great in the sack and for the six-pack.

A cutie that does good for the booty.
The workout partner your heart desires and body requires.
Girlfriend: Let's try to get through 100 squats without any breaks
Boyfriend: Let's goOooOooOoOoOoOoOooooOo swolemate
via giphy
by Thrompis May 06, 2018
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