sphegel

Similar to the kegel exercises women do but relative to the sphincter rather than the pelvic muscles.

Blair does her sphegel exercises religiously because she is an avid fan of anal sex and wants to maintain her rectal continence.

by Tittsmcgee January 26, 2020

sphegels

Much like kegels are vaginal exercises, sphegels are exercises of the anus or sphincter.

Melissa: *squeeze squeeze*
Amanda: STOP!
Melissa: you don't like my sphegels on you?

by amandap3 March 12, 2009