sphegels 

Much like kegels are vaginal exercises, sphegels are exercises of the anus or sphincter.

Melissa: *squeeze squeeze*
Amanda: STOP!
Melissa: you don't like my sphegels on you?

sphegels by amandap3 March 12, 2009

sphegel 

Similar to the kegel exercises women do but relative to the sphincter rather than the pelvic muscles.

Blair does her sphegel exercises religiously because she is an avid fan of anal sex and wants to maintain her rectal continence.

sphegel by Tittsmcgee January 25, 2020