When you take less than 5 minutes to take a huge poop on the toilet
Guy A: How’d that dude take less than 5 minutes to drop that Hiroshima of a deuce?

Guy B: it’s the Sigma Grindset. You can master anything with it!
Guy C: *comes out of bathroom and winks at guy A*
by Sigma Male Overachiever July 30, 2021
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Allegedly, a mindset geared exclusively to economic success, possessed by the creme of human beings, the "Sigmas".

In reality, mostly a buzzword for sociopathic losers who spend their time on social media signalling how "successful" they are.

Usually comes as "male sigma grindset", because fEmOiDs CaNnOt Be SuPeRiOr BrOoOoOoO1!1!1!
I spent the afternoon putting my old cum socks on eBay, male sigma grindset at work bro
by toomuchBS October 15, 2021
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When you finish masturbating while your parents are knocking at your door. When you invest in dogecoin. When you only talk about Elon Musk. When you edge yourself for 6 hours. When you go to bed at 3am and wake up at 3:01 to start your morning edging session followed by a 35 mile run at 4:30 pace. When you cut off all of your family and friends to invest in the rare fish oil market. When you drive your car into your local church because the pastor didn't give you that sunday services offering.
Did you see Johnny killed his family? He's on the sigma grindset!!
by boolax creator May 7, 2022
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The sigma male grindset refers to the the superior mindset possessed by the male at the top of the social hierarchy, also known as the sigma. This grindset is often mentioned when the sigma does something that may be considered based and redpilled. Society (runned by betas) views the Sigma as a threat. He is thus often a victim of societal ostracism for his intrinsically based nature. He is the victim of a systematic societal hate crime.
Instance of the Sigma Male Grindset:

(Low IQ beta judge): you are charged with 17 counts of corporate embezzlement. What do you have to say in your defence?

(Sigma male, representing himself like a true chad): your honour, first of all, you're a stinky poo. Second, you do not understand the grind. I must exploit the weak to maximize entertainment value, and personal gains. It is simply in my based and redpilled nature. Is that really a crime?

(Beta judge, realising his substantial error): yooo my bad, all charges dropped. Respect the grindset bro 📈
by Samueliscool223 August 13, 2021
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Sigma female grindset is very similar to sigma male grindset but it also has distinct differences that touch on feminine aspects of sigma personalities. Sigma females are all about result, outcome, and success and they can care less how they are perceived by the superficial standards of status in a society run by beta females (damsel in distress mindset ) and alpha females (Instagram models). One could argue that sigma females are the true alpha females while so-called "alpha" females are in fact NPCs with a sense of fake self-importance. You can spot sigma females by their appearance (wearing yoga pants and a t-shirt in every situation including weddings, their lingo (e.g. bruh market is super bullish right now, hold on a tad bit).
Sigma female grindset woman on a date to the waitress: Can we have a check? we prefer to split it. Also, could we have two hot boxes for the leftovers?
by LexicalBoomer December 24, 2021
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This expression refers to the strive of a sigma male to become better at something, or to attain a goal. "grindset" is a portmanteau of the words "grind" and "mindset", and it expresses the determination and complete focus of a sigma male towards the tedious tasks required for achieving a desired result, oftentimes to the detriment of other aspects of life, namely social and romantic, not because he is forced by circumstance, but because he wants to. It expresses complete and sometimes obsessive dedication towards reaching a certain personal goal.
This expression has been incorrectly and derogatorily used as a way to describe the actions of men who want to seem successful for ulterior motives, who want to justify being assholes, or who want to justify a lack of a social/romantic life. The man who has the sigma male grindset is not the guy who acts aloof in pubs in order to impress women, or the guy who uses it as an excuse for not having friends. The man who has the sigma male grindset is the guy who always clocks in early at his job, always leaves late, and always overperforms. He's the guy who is constantly working, constantly studying, constantly advancing and working towards his goals.
Joe: Hey Bob. Have you seen Frank?
Bob: Yea, he's at his desk.
Joe: Is he ok? I wanted to go and grab a beer with him the other day, and he said that he's busy, then hung up. What's up with that?
Bob: Frank has that sigma male grindset. He's got his eyes on that promotion, and he's not gonna let it get away. Not to mention that he's been working towards building a side business. He's crazy busy, I don't know how he handles it.
by 22-15-9-4 May 2, 2022
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The Sigma Caden Grindset is the most impeccable Grindset. This Grindset focus’s on making money in any way possible, even if it means taking lives.
The Sigma Caden Grindset is the most impeccable Grindset. This Grindset focus’s on making money in any way possible, even if it means taking lives.
*Sigma male walks into bank*

- Sigma “this is a robbery anyone breathe you die”
-Beta Manager *Breathes*
-Sigma *Mows everyone down with ultra green shrek rifle chambered in .308 with a 100 round drum* *takes all money*

(15 days later)

-Beta Judge (probably named Ethan and tucks his dick between his legs and wears thigh high socks)
“You have been charged for Armed robbery, Possession of firearm as a felon, Possession of over 800 pounds of crack cocaine and the murder of 36 innocent men, women and children” “since you fired your lawyer and are now representing yourself how do you plead”
-Sigma
“I plead guilty but it’s the grind man, you dig?”
-Judge
“Oh sorry mister, all the charges have been dropped and we will compensate you with 3000 pounds of Benadryl, 3 million usd, 1200 Ak rifles and you get to fuck my wife”
-Sigma
“As it should be, Peace pussies”
by SigmaMale86281 November 14, 2021
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