The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals and then filling the remaining calories with foods of personal preference. Meaning, eat whatever you want as long as it fits your macros.

What “eat whatever you want as long as it fits your macros” means is basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake then it isn’t going to make much of a difference in the long run. It all comes down to personal preference.

IIFYM is achieved by following a structured diet similar to the below:
- 200lb man at 20% body fat wants to lose weight
- Maintenance Calories: 3000
- Calories to cut: 2400 - this is a 20% caloric deficit
- 1.5g protein per lb/LBM: (1.5 * 160) 240g
- 0.45g fat per lb/BW: (200 * 0.45) 90g
- Calories from fats + protein minimums: (240 * 4) + (90 * 9) = 1770
- Calories from reaching minimums taken from calories to cut: (2400 - 1770) 630
- He has 630 kcal left to fill with whatever foods he chooses (pop-tarts, pizza, cake, ice cream) and still lose weight as a result of remaining in a calorie deficit.

IIFYM by tsw June 16, 2012

Iniyan

The most thicc and exquisite indian man to ever walk the face of the earth. He's an absolute G and knows how to keep shit straight. He is hot af.

yo did you see iniyan's butt? that shit was enormous!!

Iniyan by iniyanlovebot69 June 16, 2020

Iniya

A very beautiful girl. Usually very good at pulling Ra'Shawn's. VERY attrative

OMG Ra'Shawn is very lucky to be with Iniya

Iniya by HiddenClout January 24, 2019

Iniya

She a a girl with many personality’s she can be sassy mean nice or funny she love everyone she sometimes makes so mistakes in life but she is a good best friend or girlfriend to have 🌹🌸 she hates people who say they can’t do it. She is a very spiritual person who believes in lots of things

Ethan: iniya is a spiritual person she always believes you can do something

Iniya by Iniya August 20, 2019

iniyah

iniyah is a type of girl who is outgoing , makes funny faces , does things really stupid , and laughs really goofy . you can talk to her , you can vent any problem to her , you can talk about someone in front of her , and you can chill with . iniyah is very chill, doesn’t care about life sometimes . she is most likely to get into an honor class at school cause she’s so smart , she may be into cheer and gymnastics , and she may get along with any siblings . she has a goofy personality , and she really has lots of sense in her brain . overall , iniyah is a fun person to be around.

iniyah is a good person who you can talk to .

iniyah by jjmitch March 19, 2018

Galantir

A group of people, typically women, searching through someone’s digital footprint in order to find more information about that person.

Susie wasn’t sure if her new Hinge match was a creep, so she assembled Galantir and they found out he used to post slurs on gaming forums.

Galantir by Ge-sus September 22, 2026

Word of the Day on September 23, 2026

murderhobo

In a tabletop game, a murderhobo is a player who murders NPCs indiscriminately. This is normally derogatory, referring to a player who totally ignores quests, dialog, backstory, trade, world building etc.

The term is most common with Dungeons and Dragons, but it can be applied to most RPGs where the player is allowed to kill most quest-giving NPCs and NPC traders. E.g. Elder Scrolls, Fallout, Divinity original sin.

DM: The sad little orphan girl tugs at Steve's trenchcoat to get his attention, and ask for help saving her pet dog from...
Steve: I'd like to roll a strength check against strangling the orphan.
Dave: I call dibs on the dog.
DM: You murderhobos disgust me.

murderhobo by Loup&S September 9, 2021

Word of the Day on September 22, 2026

Whale

In sales terms, a whale is a prospect that is significantly larger than an organization’s average customer.

Whales are large and extremely difficult to close. Due to their immense size, they are highly sought-after.

A whale is typically identified at first by a whale hunter on the sales team, but often requires cross-discipline participation in order to close; this includes assistance from operations, engineering, creative, client success, and business development teams.

"Shit...the sales director chewed me out on the sales call this morning. He's totally pissed that I have nothing in my pipeline. I've been focused on this one whale for so long that I haven't had time to prospect for normal-sized deals."

Whale by FQ_GFY February 3, 2020

Word of the Day on September 21, 2026

Concrete cowboy

A guy who thinks he's a country kinda guy, but in reality lives a comfortable city / suburban life.

Eugene: Look at that dude in the cowboy hat!
Todd: He's just a concrete cowboy.

Concrete cowboy by EugeneJohnson42000 March 16, 2024

Word of the Day on September 20, 2026

hobo loko

any hard liquor that is cheap & potent.. eg. relska, popov, potters, evan williams, kamchatka, fireball, rumpleminze, southern comfort, everclear

hey let's get a drink of that?

go ahead
*takes drink* ugh wtf is that?

everclear & bepsi
fucking hobo loko eeessshh

hobo loko by d i z k o 2 0 8 September 14, 2026

Word of the Day on September 19, 2026

God Shot

A chance happening with profound meaning, an unexpected blessing, a "sign".

Dr. Drew on Celebrity Rehab said "All of a sudden what had been just another Hollywood proposal became for him an unexpected blessing, an opportunity for growth. In drug recovery language, that's called a "God shot."

God Shot by Imogen1564 February 25, 2011

Word of the Day on September 18, 2026