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The act of running, but when heart rate goes to a specific number (user defined), running stops, and walking begins, until heart rate drops to desired level, where person begins running again until when and if maximum heart rate is pierced.

When same person does this activity more than once in a day, it is called moreronning.
Hey, I went ronning with the boys this morning. We mostly ran, and only walked twice.
ronning by Ron R. (PD) October 7, 2020
Related Words
While receiving a blowjob, continuously hitting and/or scraping the top of the giver's mouth.
I accidentally made my girlfriend gag last night because I kept roofing her.
Roofing by L3pr3chaun3 October 1, 2017
A trademarked system of deep tissue bodywork and movement education , more properly termed "structural integration", that is an outcome based process that sequentially works through the body to optimally align it in gravity and balance the dynamic relationship between the torso and the head, girdles and limbs. The process usually consists of a 10 part protocol. Named after its originator, US biochemist Dr Ida P. Rolf (1896-1979).
A Rolf Institute trained structural integrator practices "Rolfing". If one is recieving the work , one is having "Rolfing" or being "Rolfed"
rolfing by A.C.R May 16, 2008

tin roofing

"dude never accept a tin roofing from a chick because it hurts like hell"
tin roofing by JLeno April 16, 2008

Rondingal 

Some fucking nonce who is also a furry. He doesn’t admit to being one though.
Yo Isn’t Rondingal such a gay ass furry?
Rondingal by Rondingals dad February 26, 2020
The act of climbing atop roofs, usually illegally, as a pastime.
Jabos and I went roofing last night, the cops nearly caught us!
roofing by Recondite_me September 3, 2016
More from Urban Dictionary

briefcake 

"Did you check out the briefcake in courtroom C?"
briefcake by Ben Frey April 6, 2006
Word of the Day on November 3, 2026
Brought to public attention by Bob Woodward and Carl Bernstein in the book on the fall of Richard Nixon, All The President’s Men, ratfucker was Nixon’s term for a political operative who sows chaos among opponents; an agent provocateur. It is thought to have originated among campus political rivalries at USC, and seems to have some usage in the US military.
Along with Nixon’s other ratfuckers, Roger Stone caused fights at otherwise peaceful Democratic Party protests to generate a false narrative that the Democrats were violent and dangerous.
Ratfucker by Ricky Ramjet November 2, 2017
Word of the Day on November 2, 2026

countrypolitan 

Term used to describe someone who is a mix of both rural (country) and urban (metropolitan) lifestyles/upbringings. He/she is typically equally comfortable in both settings and is able to seamlessly slip back and forth between the two, appreciating the characteristics of each.
That ol' gal of mine drives the 12 lane freeway during the week and a John Deere on the weekends. She likes opra and the Grand Ol' Opry. I love them countrypolitan women.
countrypolitan by MOChick November 7, 2006
Word of the Day on November 1, 2026

Witch Bath 

A bath consisting of a variety of slats, oils, soaps or any other added ingredients such as fruits, milks, herbs or any other spices for health or beautifying benifits.
She brought home alot of stuff and took it to the bathroom. She must be taking a witch bath.
Witch Bath by carnieboy30 October 26, 2020
Word of the Day on October 31, 2026

kinktober 

An excuse for people to write porn with different types of kinks throughout the month of October.

Smut Fanfiction
That chick doesn't write often but when she does, its for Kinktober.
kinktober by Kinkiest July 12, 2018
Word of the Day on October 30, 2026

proper lad 

a lad that is such a lad that he is a proper lad
person1:did you see bob
person2: ya he was a proper lad
Word of the Day on October 29, 2026
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