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The act of running, but when heart rate goes to a specific number (user defined), running stops, and walking begins, until heart rate drops to desired level, where person begins running again until when and if maximum heart rate is pierced.

When same person does this activity more than once in a day, it is called moreronning.
Hey, I went ronning with the boys this morning. We mostly ran, and only walked twice.
ronning by Ron R. (PD) October 7, 2020
Related Words
While receiving a blowjob, continuously hitting and/or scraping the top of the giver's mouth.
I accidentally made my girlfriend gag last night because I kept roofing her.
Roofing by L3pr3chaun3 October 1, 2017
A trademarked system of deep tissue bodywork and movement education , more properly termed "structural integration", that is an outcome based process that sequentially works through the body to optimally align it in gravity and balance the dynamic relationship between the torso and the head, girdles and limbs. The process usually consists of a 10 part protocol. Named after its originator, US biochemist Dr Ida P. Rolf (1896-1979).
A Rolf Institute trained structural integrator practices "Rolfing". If one is recieving the work , one is having "Rolfing" or being "Rolfed"
rolfing by A.C.R May 16, 2008

tin roofing

giving head with braces
"dude never accept a tin roofing from a chick because it hurts like hell"
tin roofing by JLeno April 16, 2008

Rondingal 

Some fucking nonce who is also a furry. He doesn’t admit to being one though.
Yo Isn’t Rondingal such a gay ass furry?
Rondingal by Rondingals dad February 26, 2020
The act of climbing atop roofs, usually illegally, as a pastime.
Jabos and I went roofing last night, the cops nearly caught us!
roofing by Recondite_me September 3, 2016