Plant step 

Step that initiates marching in marching band. The forward march is performed by forcing your left foot forward with your calf muscles with your heel on the ground and your toes in the air at about a 60 degree angle. The backwards march is performed by going up onto your toes as high as possible while balance is kept with your knees bent. From there, the left foot is moved backward while the toes are still firmly on the ground. This should make a "swish" or a "swoosh" sound. The vocal command for a plant step is "Hup hup ready" and is answered by yelling "Plant" or "Up and one" respectively.

The drum major gave the count-off and I performed the plant step.

Plant step by Koren Reynon November 20, 2009

Liam's Three Step Plan 

Liam's plan to always get any girl:

1. Get ripped, or at least toned.
2. Talk to at least 3 girls per day to build confidence.
3. Always wear a dope-ass hat.

I used to be shy, but thanks to Liam's Three Step Plan I've been with every girl on this side of the Mississippi!

Liam's Three Step Plan by WhiteRaper July 7, 2014

Plan B One-Step 

emergency contraception you take within 72 hours after unprotected sex.

And when you do, there’s Plan B One-Step—the #1 OB/GYN recommended emergency contraception brand.

Plan B One-Step by SPrice1980 May 24, 2023

Plan B One-Step 

emergency contraception you take within 72 hours after unprotected sex. The sooner you take it, the better it works.

Shop for Plan B One-Step your way: on‑shelf in the family planning aisle or buy online and pick up in‑store or curbside. No ID, no Rx required.

Plan B One-Step by SPrice1980 May 24, 2023