A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.
"Lol look at that guy, he's controlling every rep doing 145 lbs on his cute little smith machine. What a ROMtard."
"I know right, lets go bench 8 plates and pin tren afterwards."
"I know right, lets go bench 8 plates and pin tren afterwards."
by kosovoirony February 20, 2025
Get the ROMtard mug.A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.
"Uh oh, Jeff Nippard posted another video on how to optimally move your ass cheeks for leg gains. ROMtards are gonna love this one."
"I know right, lets go squat 8 plates and pin tren afterwards."
"I know right, lets go squat 8 plates and pin tren afterwards."
by kosovoirony February 20, 2025
Get the ROMtard mug.When someone is doing a job they have no ability or qualifications for but like to tell qualified people how to do their job.
by Pelltier July 12, 2018
Get the Rontard mug.by Dr Socks July 24, 2018
Get the Ramtard mug.A very severe case of mental retardation, with side effects like Romnesia.
Symptoms include flip-flopping, and babbling about binders full of women when he is so retarded he forgets he doesn't have any.
Symptoms include flip-flopping, and babbling about binders full of women when he is so retarded he forgets he doesn't have any.
Oh my god! Mitt Romney's Romnesia is so severe, he has Romtardation! We must install a Romney chip on our nuclear missiles so we can recall them when he flip-flops! That is, if he becomes president!
by Unorthodox Dude October 29, 2012
Get the Romtardation mug.Combination of the words remedial and retard, used to imply that a person requires remedial education and is, threfore, a retard.
1. "They fly Hurricanes, isn't it?, them's shit planes for remtards on free dinners"
"I'm flying a Hurricane, it's a shit plane, I'm rubbish and my mum goes chippy in her slippers"
"that's me being them". "that's well funny man"
"I'm flying a Hurricane, it's a shit plane, I'm rubbish and my mum goes chippy in her slippers"
"that's me being them". "that's well funny man"
by Spanish Castle Magic March 20, 2010
Get the remtard mug.That one guy who after a few too many bevvies thinks it's a good idea to impress others by doing the worm
by C-0-2 August 10, 2017
Get the Wormy Remtard mug.