kosovoirony's definitions
A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.
"Uh oh, Jeff Nippard posted another video on how to optimally move your ass cheeks for leg gains. ROMtards are gonna love this one."
"I know right, lets go squat 8 plates and pin tren afterwards."
"I know right, lets go squat 8 plates and pin tren afterwards."
by kosovoirony February 20, 2025
Get the ROMtardmug. A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.
"Lol look at that guy, he's controlling every rep doing 145 lbs on his cute little smith machine. What a ROMtard."
"I know right, lets go bench 8 plates and pin tren afterwards."
"I know right, lets go bench 8 plates and pin tren afterwards."
by kosovoirony February 20, 2025
Get the ROMtardmug.