To benchpress.
This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
by Gumba Gumba April 06, 2004
To watch for and phtograph graffiti on trains. Derived from NYC subway graffiti culture, writers would sit on a bench and watch the painted up trains go by.
Fred: "hey pablo, what are you doing this weekend?"
Pablo: " I think that I am going to the train yard to bench.".
Fred "Word mang thats whats up, keep an eye out for my stuff"
Pablo: " I think that I am going to the train yard to bench.".
Fred "Word mang thats whats up, keep an eye out for my stuff"
by xylena June 23, 2006
The combination of a bitch and a wench. Used for emphasis, being that it puts two words of equal meaning together. Could possibly be used as a euphemism.
by VooDooXII November 06, 2007
Bench can be swapped for the word bitch and vice versa.
Benches is the name for a group of totally epic people.
Benches is the name for a group of totally epic people.
Your such a bench Holly Stallard!
by awesomeperson.com July 06, 2011
a combination of either wood or steel, it can also be made out of cement, shaped like a long chair with low back support. these are meant for people to sit on and can be found near, around, or inside most public places. most benches are strong enough to support the weight of the fatest person in the world.(well maybe not that strong)
me: whats the difference between a bench and a mexican?
kid: i dunno
me: a bench can support a family
kid: (ROFL)
kid: i dunno
me: a bench can support a family
kid: (ROFL)
by oliver closeoff December 17, 2007
by Alex J. July 12, 2005
by Jarc July 18, 2007