Heavy Ass Weight was first founded by our lord and savior Ronnie Coleman during the prime of Lifting. HAW can be defined as these three separate categories
Arms - if your curling anything over 50’s for reps, that’s heavy ass weight
Legs - if your repping 315 for 3 sets of 5, that’s heavy ass weight
Chest - if your repping 225, that’s heavy ass weight
Cade - “ hey dude how much is that guy over there lifting ? “
Rios - “ idk but it’s definitely some heavy ass weight “
A toe rag was originally a foot wrapping used, since mediaeval times up until the mid-nineteenth century, to protect the foot from chafing by boots or shoes. As these were, quite literally, rags they weren’t usually washed, and so with use they became very smelly until they were thrown away. Because of the similarity in smell, toe rag also became the name applied to dried, salted cod or other things with a strong, unpleasant, fishy smell. It didn’t take that long before the name was applied to someone who was an obnoxious, unpleasant OIC.
1 “Socks! Those aren’t socks you smelly git, they’re toe rags!”
2 “What have you been cooking? Smells like toe rag!”
3 “I can smell ‘er fanny from ‘ere, proper toe rag.”
4 That Heale Malcolm is a right toe rag.