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the FitnessGram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues 

The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Related Words

aerobic commuting 

An established mindset of positivity along with purposeful activities that transform commuting into an enjoyable, healthy and rewarding part of one’s life.
My commute is no longer a grueling ordeal since I started practicing the principles of aerobic commuting.

Toilet Aerobics 

The crazy athletic movements and gyrations it takes to unload a stuck-up in there b.m.
Man, I shoulda layed off the cheeze, I had to do some toilet aerobics to drop that bomb.
Toilet Aerobics by Limerick Queen September 26, 2008
An often made typo of the word "America" or "Africa", Aerica is actually a girl's name used primarily by those of African descent and one lone white chick. It is not pronounced Air-EE-ka, Uh-REE-sha, or Ah-ER-ka. It is pronounced Erica. Just like Erika. Or Arika.
"My name is Aerica, bitches."
Aerica by Hugo the Mouse February 20, 2009

Liver aerobics 

Series of binge drinking in an effort to prepare one's liver for even more hardcore drinking.
Bob: What are you doing this weekend?
Moe: A little bit of liver aerobics. Got to be ready to hit Dollywood hard.

Tom: What's with Moe?
Matt: Liver aerobics. (Moe face down on couch.).
Liver aerobics by Bigmoe July 23, 2013
Acting in a manner usually affiliated with one having an afro. To be considered afroic, it is not necessary to have an afro.
Dude that security guard/basketball player/pimp/janitor/truck driver/sharecropper/Colin Powell is so afroic.
afroic by Condoleeza Rice September 13, 2005