to spinach 

(Derived from Polish: zaszpinakować),

1) To work out and to eat to look very muscular and fit.

2) To look very muscular.

Examples:
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1) Arnold Schwarzenegger is more spinached than a Popeye. (=Arnold Schwarzenegger is more muscular than Popeye).

2) Chicks love to watch pics of well spinached guys on facebook. (=Girls love to watch facebook photos of musular and fit men).

3) Benjamin needs to spinach himself up because he looks like a chive. (=Benjamin must gain muscle mass and get more fit because he looks thin and weak).

to spinach by SOKÓŁ August 30, 2010

to spinach self up 

(derived from Polish: zaszpinakować).

To develop decent amount of muscle mass.

Example (to spinach self up):
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You need to spinach yourself up to look like Schwarzenegger. (=you need to work out more in order to look like Arnold Schwarzenegger).

to spinach self up by SOKÓŁ August 30, 2010