Top definition
(derived from Polish: zaszpinakować).

To develop decent amount of muscle mass.
Example (to spinach self up):
====================
You need to spinach yourself up to look like Schwarzenegger. (=you need to work out more in order to look like Arnold Schwarzenegger).
by SOKÓŁ August 30, 2010
Get the merch
Get the to spinach self up neck gaiter and mug.
Apr 22 Word of the Day
When you eat dirt for the first time and leave your family to build a shack in the woods
Bro since I got dirtpilled on Tuesday I have made sooo many worm friends and made them soo many little houses to get married in. Me? Lonely? No you’re the lonely one u lawn owning freak
via giphy
by ecogoth December 30, 2020
Get the mug
Get a dirtpilled mug for your Aunt Julia.