Satulate
Satulate by themomodermondar January 15, 2018
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saturated fat
There are 3 types of fat people normally eat, Saturated, Unsaturated, and Trans.
Note: there is also 2 types of unsaturated fat, Polyunsaturated and Monounsaturated fat.
Among all the types of fat, each one has a different, yet similar molecular structure. The small difference among each reflects the physical characteristics of the fat, and how it affects our body.
What you should know:
- It's molecular structure is most stable, no carbons have double bonds, and has the most hydrogen
- It is a solid at room temperature
- This type of fat is found in meat and dairy foods. It is also in coconut oil.
- Foods that contain fat are not strictly saturated or unsaturated fat, they are a combination of the two. For instance Peanut butter is mostly unsaturated fat, but does also contain saturated fat.
- It is recommended by nutritionists to eat no more than 30 grams of saturated fat per day.
- Consistently under-eating saturated fat can cause brain atrophy and hormonal deficiencies/issues.
- Consistently over-eating saturated fat can cause weight gain and clogged arteries, both of which are a double whammy against the heart really increasing chances of a heart attack.
- Fat (this includes trans, unsaturated, and saturated) is one of the 4 calorie yielding nutrients. It has 9 calories per gram. Carbs and protein have 4 calories per gram and alcohol has 7 per gram.
Note: there is also 2 types of unsaturated fat, Polyunsaturated and Monounsaturated fat.
Among all the types of fat, each one has a different, yet similar molecular structure. The small difference among each reflects the physical characteristics of the fat, and how it affects our body.
What you should know:
- It's molecular structure is most stable, no carbons have double bonds, and has the most hydrogen
- It is a solid at room temperature
- This type of fat is found in meat and dairy foods. It is also in coconut oil.
- Foods that contain fat are not strictly saturated or unsaturated fat, they are a combination of the two. For instance Peanut butter is mostly unsaturated fat, but does also contain saturated fat.
- It is recommended by nutritionists to eat no more than 30 grams of saturated fat per day.
- Consistently under-eating saturated fat can cause brain atrophy and hormonal deficiencies/issues.
- Consistently over-eating saturated fat can cause weight gain and clogged arteries, both of which are a double whammy against the heart really increasing chances of a heart attack.
- Fat (this includes trans, unsaturated, and saturated) is one of the 4 calorie yielding nutrients. It has 9 calories per gram. Carbs and protein have 4 calories per gram and alcohol has 7 per gram.
Person 1: Hey man you wanna get a double cheeseburger?
Person 2: No man I can't eat beef or cheese, I'm trying to watch my saturated fat intake, my doctor told me to.
Person 2: No man I can't eat beef or cheese, I'm trying to watch my saturated fat intake, my doctor told me to.
saturated fat by Zyzy July 6, 2016
Related Words
spatulate
spatulate by call.me.razzamatazz October 31, 2008
task saturated
The fighter pilot lost spatial awareness and became task saturated while dog fighting, consequently, he ate rock at 400 knots.
The woman driving on the freeway was attempting to do her make up, text, and drink a latte. She couldn't keep track of the road and newtonian physics took over.
The woman driving on the freeway was attempting to do her make up, text, and drink a latte. She couldn't keep track of the road and newtonian physics took over.
task saturated by poopflag January 11, 2010
saturated
1. Soaked, filled, or loaded to capacity.
2. Drunk, having had too many alcoholic beverages, stoned, high, having slurred speach, and unable to facilitate coherent thought process of any kind.
3. Immersed in thoughts, either happy, inspiring, terrifying, or depressed.
2. Drunk, having had too many alcoholic beverages, stoned, high, having slurred speach, and unable to facilitate coherent thought process of any kind.
3. Immersed in thoughts, either happy, inspiring, terrifying, or depressed.
1. "Your clothes are saturated with rain."
2. "Like my body?... I was honored to be on our.. next performer's new video... And if I ever record an album.. I want this guy to produce m-mine.. and make me beautiful duets.. 'cause he's freakin' genius!..." - Anna Nicole Smith @ The American Music Awards 2004
3. "I've been deep in thought all day, worried about the unknown and what shall become of me, blah dee blah blah."
2. "Like my body?... I was honored to be on our.. next performer's new video... And if I ever record an album.. I want this guy to produce m-mine.. and make me beautiful duets.. 'cause he's freakin' genius!..." - Anna Nicole Smith @ The American Music Awards 2004
3. "I've been deep in thought all day, worried about the unknown and what shall become of me, blah dee blah blah."
saturated by antimyopia December 9, 2005
Saturated
(Ex#1) Shebreezy: "Did yall hear dat Douglas supposedly smoked a Black & Mild wit Lil' Wayne?"
Latrell: "Pfftt, Douglas be saturated."
(Ex #2)Jaytron:"Man,I just spent all my moneh on biscuits and burr."
Durraymus:"Dogg,dat be saturated."
(Ex#3) Lil' Jon:"Man, Rick Ross thinks Noriega owes him 100 favas? Shit, he be saturated as fuck."
Latrell: "Pfftt, Douglas be saturated."
(Ex #2)Jaytron:"Man,I just spent all my moneh on biscuits and burr."
Durraymus:"Dogg,dat be saturated."
(Ex#3) Lil' Jon:"Man, Rick Ross thinks Noriega owes him 100 favas? Shit, he be saturated as fuck."