Paw(s) is the common term to refer to one’s hands while doing quadrobics. Pawform is used to describe the mode of holding your hands in quadrobics; the fingers curled and thumb loose to the side, the last knuckle of the four fingers excluding the thumb are flush with the ground.
You have to teach everyone pawform before they start speed training, otherwise they’ll break their fingers.
by anonthermus November 21, 2025
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