478

Don't Panic ! ❌⚠
42 ,yah?
isok 🤗

Close ur eyes,slowly 😑
take deep breath 4secs
hold fr 7s
breathe out fr 8s 😤

Rpt abuv 🔁 3+x
Feel calm surroundin u

ur fine ☁
igu , ik ♥
Hold mi Hand ifu need to 🤝
But, U dont need it !!!!
Bc u r strong, Independent ,Capable ! 💪

take 1 moment 4 urself

2 reset ur mind
rpt 2urself "I can do this."

time 2 wake up friend 💞
open ur eyes
gt rdy 4 the day/wk/mnth/yr
u got dis ✨ 478