"That punk on the street man, he was traitin' like he was a heavyweight and all that. But then I stepped up to him and he couldn't back any of that talk up"
The most hardcore training regimen known to man. The style is defined by adding excessively explosive, though arguably not extraneous, movements to common exercises. In addition, the vocalization of the phrase with a slight pause after each word (ex between reps) should be performed for optimal results.
The term was coined by actor/dancer Terry Crews on an episode of My Wife and Kids.
guy1: Yo, wanna go for some EURO TRAINING?
guy2: ... My chestgonna look like yours?
guy1: In-Deed.
What your mamagave you when she taught you table manners and social etiquitte and showed you how to behave yourself in public. Learned behavior that comes in very useful once you hit adulthood.
Mother to child who is misbehaving: Hey, boy, act like you got some home trainin'.