kegelen
Poepen, ''schijten''.
kegelen by bamikegelaaar May 25, 2020
Get the kegelen mug.
Keelen
Beautiful, funny, Irish girl who seeks adventure always. Can relax all day, then party all night like you would never believe. Loves deeply and will make you laugh always. Loves kids and wants to have many! Strives for success and will be rich as an adult. keelens are so hilarious and weird in a good way. They are also very smart and hardworking. U need to let Keelens know that u like her cuz she likes u too, but u have to make ur move and make it apparent. Keelens love to cuddle and be silly with guys! Keelen's love to play soccer and watch football! Watch out, keelen's are hot! They also can hang with the guys but always be super close with their girlfriends. They hate drama, and are sometimes in the midlsld, but always try to end it, and are never a rumor spreader.
Related Words
Keelen
A very handsome person; Has many talents and is very athletic; Strong funny personality; Very loving; Very protective; Strong sexual connection; Puts others before him; Strives for profection; Works hard; Doesn't give up; Smart; Great with kids; Overall a great person.
Keelen by That guy 52 March 11, 2013
Kegeling
Kegeling is an exercise that strengthens your pelvic floor, solving certain medical issues. They can be beneficial sexually as well. While they are commonly thought of as a women's exercise, men can benefit from Kegeling as well.
History
Kegeling was invented by Dr. Arnold Kegel in 1948. He invented the exercise to help women who had given childbirth and were having resultant incontinence issues.
Medical Benefits
Kegeling is excellent at preventing urinary incontinence and fecal incontinence in women and men. It's used to prevent pelvic prolapse, which is when a woman's organs, such as her uterus, slips out of place. It can prevent prostate pain in men. Finally, it can make pushing easier and prevent hemorrhoids during childbirth.
Sexual Benefits
Kegeling will strengthen orgasms and overall sexual pleasure for both men and women. It encourages blood flow, so it can also strengthen erections.
Muscles Affected
Kegeling exercises the pelvic floor muscles, including the pubococcygeus muscle, or PC muscle. The exercises potentially affect the urethra, vagina, cremaster muscle, testicles and anal canal.
The Kegel Exercise
A Kegel involves clenching the muscles on your pelvic floor, such as used when stopping and starting your flow of urine in while peeing
History
Kegeling was invented by Dr. Arnold Kegel in 1948. He invented the exercise to help women who had given childbirth and were having resultant incontinence issues.
Medical Benefits
Kegeling is excellent at preventing urinary incontinence and fecal incontinence in women and men. It's used to prevent pelvic prolapse, which is when a woman's organs, such as her uterus, slips out of place. It can prevent prostate pain in men. Finally, it can make pushing easier and prevent hemorrhoids during childbirth.
Sexual Benefits
Kegeling will strengthen orgasms and overall sexual pleasure for both men and women. It encourages blood flow, so it can also strengthen erections.
Muscles Affected
Kegeling exercises the pelvic floor muscles, including the pubococcygeus muscle, or PC muscle. The exercises potentially affect the urethra, vagina, cremaster muscle, testicles and anal canal.
The Kegel Exercise
A Kegel involves clenching the muscles on your pelvic floor, such as used when stopping and starting your flow of urine in while peeing
Kegeling by Whorechata January 9, 2011
keelena
The coolest person in the world, funny goofy, and beautiful. Guys are too shy to talk to her because of her intense beauty! She cherishes her friends and they mean the world to her, she is not selfish or self conciented and always puts others before her.
And stuborn....... but we still love her =
<3333
And stuborn....... but we still love her =
<3333