when someone works out regularly and is healthy but retains a fat looking appearance.
My husband is fitfat, works out everyday but still has a beer belly.
by amanda_dog January 3, 2008
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Where your fit and fat at the same time
Eg middle aged people are in the fitfat stage
by Vikkitukeyi October 10, 2023
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**FitFat**

*noun*

1. A person who, despite having a higher body fat percentage or not conforming to traditional ideals of leanness, maintains a good level of physical fitness, strength, and overall health.

*Example:* "Dude, you see that guy at the gym? He might be a bit heavier, but he crushed that workout. Total fit-fat."
*fit-fat*
2. The phenomenon of being both physically fit and carrying extra weight, challenging the stereotype that one must be lean to be fit.

*Example:* "I might have some extra pounds, but I run marathons and lift heavy. I'm proudly fitfat."
by Vikkitukeyi October 10, 2023
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