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the FitnessGram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues 

The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

aerobic commuting 

An established mindset of positivity along with purposeful activities that transform commuting into an enjoyable, healthy and rewarding part of one’s life.
My commute is no longer a grueling ordeal since I started practicing the principles of aerobic commuting.
Adj. Having an afro; pertaining to the curly, kinky style of one's hair
Evan: "Does Troy still have his afro?"
Alex: "I think so.... when i saw him he looked fairly afrotic."
afrotic by stockman09 May 11, 2008

Toilet Aerobics 

The crazy athletic movements and gyrations it takes to unload a stuck-up in there b.m.
Man, I shoulda layed off the cheeze, I had to do some toilet aerobics to drop that bomb.
Toilet Aerobics by Limerick Queen September 26, 2008
Adj. Having an afro; pertaining to the curly, kinky style of one's hair
Evan: "Does Troy still have his afro?"
Alex: "I think so.... when i saw him he looked fairly afrotic."
afrotic by stockman09 May 11, 2008

Liver aerobics 

Series of binge drinking in an effort to prepare one's liver for even more hardcore drinking.
Bob: What are you doing this weekend?
Moe: A little bit of liver aerobics. Got to be ready to hit Dollywood hard.

Tom: What's with Moe?
Matt: Liver aerobics. (Moe face down on couch.).
Liver aerobics by Bigmoe July 23, 2013