R.I.C.E.R

A method used to manage minor injuries.

Rest –
take it easy and move within your limit of pain
Ice -
as soon as possible and for 20 minutes every two hours apply ice or a frozen gel pack wrapped in a damp towel. This helps control bleeding and pain and reduces secondary inflammation.
Compression –
firmly bandage the area as this helps control bleeding.
Elevation –
as much as possible elevate your injury higher than the level of your heart to reduce swelling.
Referral –
See your physiotherapist or doctor especially if there is pain and swelling after 24 hours.

go and apply r.i.c.e.r to your ankle

by BrokenInnocence March 19, 2018

R.I.C.E.

Rest. Ice. Compression. Elevate.

Woman: Ouch I sprained my ankle!
Doctor: You better R.I.C.E.

by cocoa butter123456 March 27, 2009

d.i.c.e.r

a SWAG TIKTOKER

hey watcha watching?

oh, just one of d.i.c.e.r 's tiktoks

by local fag April 20, 2021

R I C E

me and the bois trying to find R I C E

" I NEED R I C E "

by TING GO SKRRRRRRRA January 19, 2021

R.I.C.E

Race.Inspired.Cosmetic.Enhancements

Now that spoiler is r.i.c.e

by MidknightDragon December 2, 2021

_aesthetic_c.l.a.i.r.c.e_

Referred to as Clare, is an overly nice instagram user who deserves your love, Clare is a memelord who ask people to meme her, you should love Clare too

"I hate _aesthetic_c.l.a.i.r.c.e_"
"Die in a hole"

by _Untold_Lies_ February 23, 2019

B.I.G.D.I.C.K.E.N.E.R.G.Y.

Beautiful, Intelligent Gym Dolls Introducing Cunnilingus to a Kale Eating Nigga Explaining a Retarded German's Yell

I get the B.I.G.D. in B.I.G.D.I.C.K.E.N.E.R.G.Y., but i aint no kale eating bitch who lets hot chicks control me.

by 1-800-ANALSEX January 12, 2020