Rest –
take it easy and move within your limit of pain Ice -
as soon as possible and for 20 minutes every two hours apply ice or a frozen gel pack wrapped in a damp towel. This helps control bleeding and pain and reduces secondary inflammation.
Compression –
firmly bandage the area as this helps control bleeding.
Elevation –
as much as possible elevate your injury higher than the level of your heart to reduce swelling.
Referral –
See your physiotherapist or doctor especially if there is pain and swelling after 24 hours.
Referred to as Clare, is an overly nice instagramuser who deserves your love, Clare is a memelord who ask people to meme her, you should love Clare too
another term for a station wagon, mini-van, or any other kind of vehicle that is targeted at the "family" demographic(also M.A.V.)
"Tactical advantages aside, the M.A.V. is top of the line for the holy warrior troop transport manufactured by the Church of Latter Day Saints Military Industrial Complex. Also great for family trips...to heathen lands."
12 step recovery jargon referring to someone new who talks about how great life is, now that they'resober. Usually meaning that the person is out of touch with reality.
The new guy seems pretty happy for a dude who has no job, no money and no family. He must be on a pink cloud.