As you meet friends, silently wish them these
blessings:
Karuna – may you be free from
suffering.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Mudita – may your wisdom and goodness ever increase.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your
happiness depends on your own actions and not my wishes for you.