Watching extremely sad tv shows or movies, listening to extremely sad music, or thinking terribly sad thoughts to force yourself to cry as a release of built of sadness.
I watched Crash last night and cried for two hours because I had so much shit going on in my life I needed some emotionalmasturbation.
The act of watching heart wrenching documentaries or reading about celebs having miscarriages to indulge in such feelings for self gratifying reasons while having the safety net of knowing it’s happening to them and not you.