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Hydrate or Diedrate 

A phrase often used by athletes or Hydro Homies to imply that if you don't drink anything , you will perish.
Homie 1: dude, you haven't even finished one glass of water yet.
Homie 2: I'm not that thirsty.
Homie 1: Whatever, man, Hydrate or Diedrate.

diedrate 

When you take a drink of water and choke on it instead of swallowing it down
I tried to hydrate myself with a glass of water, but I accidentally caused myself to diedrate.
diedrate by Vincent Hayes April 16, 2022