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Nervous Wreck 

Someone who is extremely worried or very nervous about something and they just can't hide it no matter how hard they try.
Before going on the stage in front of 10000 people, Tom was a Nervous Wreck.
Nervous Wreck by Jimmy Rooster September 29, 2020

Emotional Wreck

The state of mind or conscience where all of your emotions are tangled into one big ball of mess. Usually occurring after the death of a loved one, a messy break up, loss of some thing with sentimental value, or even after a really, really shit day. Usual symptoms include feeling confused, with tangled ideas about who to be angry/sad at. Oh, and feeling the compulsion to write an urban dictionary definition of it.
Yeah, I've just spent 20 minutes on the toilet crying my eyes out over him/her. I pretty much qualify as an emotional wreck...
Emotional Wreck by Talking Hex October 21, 2010

train wreck

a total fucking disaster ...the kind that makes you want to shake your head.
The people at the party were so wack...it was a train wreck.
train wreck by 4 June 14, 2004

Check yo self before you wreck yo self 

a saying that means you better watch before you step over that thin line and get yo ass into serious trouble.
Whoa whoa wait a minute nigga...you wanna pull out a .380 on me??? Fool you better chiggity-check yo self before you wriggity-wreck yo self!

Catch Wreck 

Catch wreck does not mean to fight. The two other entries are done by people who do not listen to real hiphop. Catching wreck means to gain respect, acquire props , receive admiration, or obtain recognition for creating dope lyrics. Used in Hiphop.
"I catch wreck like drunk drivers"

~Mad Skillz - Unseen World
Catch Wreck by Robloblah September 5, 2011

Mort got us in a fucking car wreck 

It all started when mort the part lemur (Microcebus lehilahytsara) part bear part starfish from the movie Madagascar decided to take the wheels, which he then crashed. Causing King Julien to paralyze from the neck down.

Here's what King Julien has to say:
"Mort got us in a fucking car wreck. I'm now paralyzed from the neck down and I cannot move it move it"

a sad but true story

what am I doing with my life
King Julien: Mort got us in a fucking car wreck. I'm now paralyzed from the neck down and I cannot move it move it
Me: haha meaningless humor to escape my responsibility go brrr