Swedish for fatass-trot. A run-workout where you only go as slow and short as you feel like, there is no requirements what so ever.
If you don't really feel like going for a run, you can just go for a short tjockislunk.
Jag kände mig lite sliten, så jag stack ut på en kort tjockislunk.
(I felt a bit tired, so I went out for a short tjockislunk.)
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.