basically, you have this sandwich, and this really giant ass bun. and when your sandwich is all bun it sucks, so you gotta make sure you have enough meat so your meat to bun ratioworks.
those new thin hamburger buns allow for excellent meat to bun ratio
While our lifespan is the number of years we will live, our healthspan is the number of healthy years we will have and our sexspan is is the number of years we will continue to be healthy enough to continue having an active sex life.
A lighthearted reaction upon receiving disappointing news of some sort. Usually something that isn't a particularly a big deal, esp. when it primarily affects someone else - sort of a mild schadenfreude. Sometimes doubled or tripled, and possibly said in a sing-songy voice for added comedic effect to imitate a muted trumpet, which is how the meme originated.