The act of proactively taking steps to avoid burnout before it happens through self-care, boundary setting, stress management, and creating a sustainable workload and lifestyle.
As the founder of a growing startup, Julia was constantly working late nights and weekends to keep up with demand. To prioritize burnout prevention, she started blocking off weekends, hiring virtual assistants, and scheduling daily exercised to sustain her mental health and prevent exhaustion.
by TheRelaxedDoc August 11, 2023
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