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eat your wheaties 

A figure of speech which implies that you must be thoroughly prepared before engaging in a certain event. Usually, factors such as health physical stamina and mental state fall into what could be considered a "normal" state. however when the term eat your wheaties is directed at you this is done to inform you that to compete you must supercede normal levels of functioning.
The other day some guy at the bar told me that he could beat me in darts and i told him child please u better eat your wheaties.

While on descent from a vicious posterizing dunk, blake griffin muttered eat your wheaties to the unfortunate fool below him.

Wheatley Effect 

The Wheatley Effect is a behaviour in which a person takes over a successful brand/ company/ rights of media, and ruin it with almost every change they do by choosing stupid decisions
Person 1: "Elon Musk changed that Twitter accounts that don't pay for a monthly subscription will temporarily be restricted to reading 600 posts per day"
Person 2: "that's some kind of Wheatley Effect bullshit"

Person 1: "Elon Musk chose to rebrand Twitter.com into X.com"
Person 2: "wow, the Wheatley Effect must really take place here"

David Zaslav, new CEO of Warner Bros. Discovery following the merger, cancelling Batgirl, a nearly completed feature film, for tax reasons; and continuing to release 2023's The Flash, only for it to disastrously bomb at the box office is an example of the Whealtey Effect
Wheatley Effect by Nova_Wostra July 23, 2023

Shit In My Wheaties 

A big let down, something/someone continually depressing any hopeful thoughts, raining on my parade

comparable to piss in my cornflakes and who peed in your wheaties
Telling me he wasn't single just totally shat in my Wheaties.

I could tell him I sold the car already, but I'd feel guilty just shitting in his Wheaties.

You look like somebody just shit in your Wheaties, son!
Shit In My Wheaties by ~Ren~ September 10, 2005

SANS X THANOS X SAM X HEROBRINE X WHEATLEY X PANTI 

You arent real unless u a SANS X THANOS X SAM X HEROBRINE X WHEATLEY X PANTI fan

who peed in your wheaties? 

when someone comes into work looking distraught, or visibly upset, pouting, or sporting general negative vibes you say this to lighten the mood.
K: {comes in looking hungover and like she just did the walk of shame}
M: Who peed in your Wheaties??
who peed in your wheaties? by Kat November 25, 2004

Wheatley 

(Spoiler warning)

A wonderful little blue-eyed ball of anxiety and awkwardness who's not a moron and really needs a hug. Voiced by the awesome Stephen Merchant as a main character in Portal 2 who helps Chell through the abandoned Aperture Science until he's exposed to the robot equivalent of crack cocaine (canonically confirmed by the devs!) and gets way ahead of himself.

He's also currently in space, and probably really needs saving. Save Wheatley :(
Person 1: Hey, who's your favorite character in Portal 2?

Person with a functioning heart: Wheatley, duh!