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The use of one's core muscles to avoid defecating in one's pants.
I had to go so bad, I was doing poolates all the way to the stall.
poolates by Difose October 16, 2008
Related Words

Povulate 

That time of the month when you don't have any cash due to cash flow problems or an influx of bills.

vb. Povulating
n. Povulation
1. I am saving my money as I expect to povulate within the next few days

2. Jasper won't be attending tonight. He is povulating
Povulate by Hoagie McHoags July 3, 2012