As you meet friends, silently wish them these blessings:
Mudita – may your
wisdom and goodness ever increase.
Metta – may you be free from danger, happy, peaceful,
strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your
happiness depends on your own actions and not my wishes for you.